UNLOCK THE POWER OF YOUR PEOPLE

WITH THE 3C WELLNESS SYSTEM.

Boost Productivity, Slash Absenteeism, and Transform Your Workplace Culture!

I NEED THIS NOW!

WHAT CLIENTS LOVE ABOUT THE 3C WELLNESS SYSTEM 

THE SUCCESS OF YOUR BUSINESS DEPENDS ON THE WELL-BEING OF YOUR TEAM.

The 3C Wellness System is a comprehensive 9-week program designed to optimize employee health and performance by focusing on three core pillars—Communicate, Consume, and Condition.

This program doesn’t just put a band-aid on workplace challenges like low engagement or high turnover—it tackles the root causes, creating lasting change that impacts your people and your bottom line.

TELL ME MORE

THE 3C WELLLNESS SYSTEM

COMMUNICATE  |  CONSUME  |  CONDITION


"Clear communicati
on, healthy habits, and strong teams—these are the building blocks of a thriving business”

If your employees seem unmotivated, low on energy, or frequently absent, the issue goes deeper than “bad workers.” Invest in your business by investing in your team’s well-being.

COMMUNICATE:

BUILDING BETTER DIALOGUE

Everyone knows communication is the backbone of a successful business, but with the 3C Wellness System, we go beyond that.

The key to effective communication begins with internal dialogue. When your team members feel secure in who they are and what they bring to the table, they respect themselves, their colleagues, and your company more.

This inner clarity leads to stronger external communication, fewer misunderstandings, and better alignment with both personal and organizational goals.

CONSUME:

FUEL FOR FOCUS  AND ENERGY 

"You are what you eat" has never been more relevant than in the modern workplace. Encouraging your team to develop healthier dietary habits will naturally boost energy, mental clarity, and overall well-being.

But 3C Wellness doesn’t stop there. We take a holistic view of consumption—including everything from the food they eat to the media they absorb and the conversations they engage in.

By eliminating distractions and unhealthy consumption habits, we’re creating a work environment fueled by energy, focus, and long-term productivity.

CONDITION:

STRENGTHENING  MIND AND BODY

Conditioning is more than just physical fitness—it’s about preparing both the body and mind for the demands of each workday.

The 3C Wellness System introduces movement practices that fit seamlessly into your team’s routine, reducing injury risk, keeping energy levels high, and sharpening mental focus.

We also provide stress management techniques and mindfulness practices that help employees stay balanced and resilient under pressure.

With a mind-body approach, your team will be better prepared to tackle daily challenges with strength, clarity, and confidence.

FROM BURNOUT TO BREAKTHROUGH

The Story Behind 3C Wellness

Todd Squires, creator of the 3C Wellness System, once lived the very life your team knows all too well.

By 2010, the pressures of his career had him sacrificing his health for success, believing that grinding harder was the only way forward.

But when his father suddenly passed away from a stroke, Todd was hit with a terrifying realization—he was heading down the same path.

Despite the wake-up call, grief took over, and Todd turned to alcohol to cope with the stress. His health spiraled, and his goals felt further away than ever.

Then, he discovered CrossFit—a turning point that changed everything.

The intensity, the focus on both physical and mental strength, and the supportive community reignited something in Todd. He began to rebuild himself from the inside out, regaining his strength, focus, and balance.

As Todd transformed, he realized his struggle wasn’t unique. He saw so many others—especially men in high-pressure jobs—facing the same cycle of burnout and unhealthy habits. That’s when the 3C Wellness System was born.

The intensity, the community, the focus on both physical and mental strength—it woke something inside him that had long been dormant.

Suddenly, Todd wasn’t just going through the motions anymore. He was building himself back up.

His body Built on the principles of Communicate, Consume, and Condition, the system reflects the pillars that helped Todd avoid his father’s fate and rebuild his life.

Now, these same foundations are helping others reclaim their health, happiness, and purpose.

I'M IN!

WHAT CLIENTS LOVE ABOUT THE 3C WELLNESS SYSTEM 

SEE THE 3C DIFFERENCE:

FROM PAIN TO PERFORMANCE

The 3C Wellness System transforms workplace challenges into strengths by addressing core pain points and delivering lasting solutions:

WITH 3C
WELLNESS

By improving employee health through better habits, we reduce sick days and build a more reliable workforce.
Effective wellness programs lead to a 25% reduction in absenteeism (American Journal of Health Promotion, 2021).

Mindful consumption and regular movement help employees maintain energy throughout the day, leading to a 15% increase in productivity and a more engaged, enthusiastic workforce.

Creating a supportive, health-conscious environment builds employee loyalty and reduces turnover.
High workplace stress can increase turnover by 50%, but 3C fosters long-term retention.

With stress management techniques and mental conditioning, employees are better equipped to handle pressure, reducing burnout and related costs.
High-stress levels are linked to a 60% increase in healthcare costs (Stress Management Society, 2022).

The 3C system sharpens both internal and external communication, minimizing misunderstandings and promoting a culture of teamwork and clarity.

The 3C system sharpens both internal and external communication, minimizing misunderstandings and promoting a culture of teamwork and clarity.

Wellness programs offer measurable ROI. Companies like Johnson & Johnson have shown a $2.71 return for every dollar spent on employee wellness (Harvard Business Review, 2010).

With better focus, less stress, and more energy, employees become more creative and open to innovation, helping your company stay competitive.

TRANSFORM MY TEAM

WHAT YOU'LL RECIEVE:

The Tools for Transformation


Online Course Modules

Bite-sized, easy-to-follow video lessons on stress management, productivity, nutrition, movement, and mindset through on-demand video lessons and downloadable resources- perfect for employees to access anytime, anywhere.


PDF Resources and Worksheets

Practical guides, meal plans, exercise routines, and worksheets to track progress and help employees set and achieve their wellness goals.


Monthly Progress Check-Ins

Regular virtual meetings or email updates to monitor progress, provide feedback, and adjust plans as needed.


Interactive Tools and Apps

Access to health-tracking apps and tools to set goals, manage stress, and track employee progress throughout the program.


Motivational Resources

Success stories, motivational videos, and affirmations to keep employees engaged and inspired.


Exclusive Discounts and Offers

Special discounts on additional wellness products, services, and coaching sessions.


Certificate of Completion

A digital certificate to celebrate employees’ commitment to health and productivity upon completing the program.

GET ACCESS TO THESE RESOURCES

It’s Time for a Change

FOR YOUR TEAM, YOUR BUSINESS, AND YOUR FUTURE

The 3C Wellness System was designed for leaders like you—leaders who genuinely care about their people and know that a thriving business starts with a healthy, engaged team. You understand that lasting success doesn’t come from quick fixes, but from creating an environment where employees feel valued, energized, and supported..

This isn’t just another wellness program. It’s an opportunity to reset your workplace culture—where productivity and well-being go hand in hand, and stress is managed before it turns into burnout. It’s about fostering a space where your team feels motivated and empowered to bring their best every day.

The health of your team is the foundation of your business’s success. When your people thrive, so does your business.

If you're ready to transform both, click the button below to learn more.

I'M READY FOR A CHANGE

It’s Time for a Change

FOR YOUR TEAM, YOUR BUSINESS, AND YOUR FUTURE

The 3C Wellness System was designed for leaders like you—leaders who genuinely care about their people and know that a thriving business starts with a healthy, engaged team.

You understand that lasting success doesn’t come from quick fixes, but from creating an environment where employees feel valued, energized, and supported.

This isn’t just another wellness program. It’s an opportunity to reset your workplace culture—where productivity and well-being go hand in hand, and stress is managed before it turns into burnout.

It’s about fostering a space where your team feels motivated and empowered to bring their best every day.

The health of your team is the foundation of your business’s success.

When your people thrive, so does your business. If you're ready to transform both, click the button below to learn more.

LEARN MORE